https://www.chandjaandoula.com/blog daily 0.75 2025-05-06 https://www.chandjaandoula.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-y2y2t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.chandjaandoula.com/blog/beetsalad-d6dbh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.chandjaandoula.com/blog/goldenmilk-ej8ez monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.chandjaandoula.com/blog/carrottahini-35r9m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.chandjaandoula.com/blog/watermelonsalad-zg8e5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.chandjaandoula.com/blog/face-mask-d3ry6-d62pn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.chandjaandoula.com/blog/face-mask-r9y2l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.chandjaandoula.com/blog/ginger-soda-k6hb7-w85w4-tx977 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.chandjaandoula.com/blog/ginger-soda-k6hb7-jmmbx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.chandjaandoula.com/blog/pea-amp-goat-cheese-crostini-9cygk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.chandjaandoula.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2j5n9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.chandjaandoula.com/blog/ginger-soda-hh8wf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.chandjaandoula.com/blog/category/Recipe monthly 0.5 https://www.chandjaandoula.com/blog/category/Wellness monthly 0.5 https://www.chandjaandoula.com/blog/tag/Beauty monthly 0.5 https://www.chandjaandoula.com/blog/tag/Breakfast monthly 0.5 https://www.chandjaandoula.com/blog/tag/Autumn monthly 0.5 https://www.chandjaandoula.com/blog/tag/Winter monthly 0.5 https://www.chandjaandoula.com/blog/tag/Dinner monthly 0.5 https://www.chandjaandoula.com/blog/tag/Summer monthly 0.5 https://www.chandjaandoula.com/blog/tag/Skin monthly 0.5 https://www.chandjaandoula.com/blog/tag/Snack monthly 0.5 https://www.chandjaandoula.com/blog/tag/Drink monthly 0.5 https://www.chandjaandoula.com/blog/tag/Spring monthly 0.5 https://www.chandjaandoula.com/workshop daily 0.75 2021-12-13 https://www.chandjaandoula.com/coaching-appointment daily 0.75 2021-12-13 https://www.chandjaandoula.com/contact daily 0.75 2024-11-25 https://www.chandjaandoula.com/home daily 1.0 2022-03-28 https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/1639987896817-XP8FB24EWZ6S25SD0H98/film_372.jpg Home https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/1639989182756-D1II7H706LQ7A06BF8OS/film_265.jpg Home https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/1639989259033-MRLCJFLHOW3XZ77UR53D/film_264.jpg Home https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/1639989304196-TKW87YVKQDLM7WGT946S/film_346.jpg Home https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/3c78b186-3f6b-4b5a-8ca3-66cf4e999401/film047.jpg Home https://www.chandjaandoula.com/about daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/0fd9c35a-a591-4f77-b320-4249fd517115/film_273.jpg about - a spirited welcome to you*~ my name is Shilpa and i’m an Ayurvedic doula ready to support you as you discover your greatest inner wisdom. my mission is to support birthing people during times of reproductive transition through the lens of decolonization and Ayurveda. I bring to my practice the belief that food and plants are love+medicine, that often we hold the answers within ourselves, and that together, we can build a better world for everyone. my vision is for a womb carrier to have an empowered, informed, and transformational experience that leaves the person feeling nurtured, held, and capable. I’m committed to supporting aligned individuals & families of different shapes, sizes, cultures, races, heritages, genders, sexualities, life experiences, religions and spirits. Birthwork is everywhere, but outside of it, I am also dedicated to abolition, collective liberation, decolonization and indigenous land back movements. That said, sometimes I can’t be everything for everyone and I’m happy to support you in finding the best fit for you. my doula journey began when I was young, before I ever knew the word ‘doula.’ at the young age of 3, I had to conscientiously re-parent myself. I learned very early on how to care for myself and that life, without any rhyme or reason, can be tough. perhaps this is also why throughout childhood, as a teenager, and then as a young adult, I endeavored to find connection, foster empowerment in others, and, perhaps with a bit of naiveté, “make the world a better place”, as they say. while I engaged in a professional 9-5 life in public health, non-profits and social movements-based data+tech, something was completely missing. the restlessness awakened me to who I am, which I am humbled to say is a constant process of shadow work. time feels increasingly unreal but I use the year 2020 as a marker as it’s the year I felt blessed with the space to evaluate what my spirit has to offer this world. https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/9d6c2345-ea62-4db9-9ec5-9c65fb7e249b/Martina+Smolova+PHOTOGRAPHY+139+%281%29.jpg about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/db86f0ec-9587-460c-b355-080fda803e82/film_462.jpg about - Contact me. Based in Oakland, CA. chandjaandoula@gmail.com (732)-979-7459 instagram https://www.chandjaandoula.com/offerings daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/ce6e53ef-eac9-4e3b-929b-0e535ba9867c/film_517.jpg offerings https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/f94727ef-acd6-4412-a104-d32c04116065/film_519.jpg offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/b5e788bc-3ca9-4dd0-a838-0d0cf5cfcea8/film016.jpg offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/27817b1b-affe-4635-b110-26d18a2915df/film_595.jpg offerings - yoni dhupana Yoni Dhupana is an ancient Ayurvedic technique that involves sitting over smoked herbs to create a yoni fumigation. Very similar to yoni steaming, but with the absence of moist, Yoni Dhupana shares many of benefits to postpartum vaginal steaming as well. Check out Steamy Chick for more info! https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/eb193f97-8905-439d-9a42-ae87e0dc9ffe/IMG_2279.jpeg offerings - abhyanga massage Abhyanga Massage uses warm herbalized oil bodywork treatment in long rhythmic strokes to pacify the Vata dosha, a major focus in Ayurvedic postpartum. https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/b348f58d-6df7-41c4-9318-0380acd420c9/film_269.jpg offerings https://images.squarespace-cdn.com/content/v1/61b6aebc338b243b3faf056f/84b54525-70fa-4def-b7a3-e42aa204a3d4/film014.jpg offerings https://www.chandjaandoula.com/testimonials daily 0.75 2024-07-09 https://www.chandjaandoula.com/work-with-me daily 0.75 2025-05-06 https://www.chandjaandoula.com/course-welcome daily 0.75 2021-12-13 https://www.chandjaandoula.com/course-welcome/week4-x7ds5 monthly 0.5 2020-11-11 https://www.chandjaandoula.com/course-welcome/week1-59ysy monthly 0.5 2020-11-11 https://www.chandjaandoula.com/course-welcome/week2-tbgph monthly 0.5 2020-11-11 https://www.chandjaandoula.com/course-welcome/week3-x7926 monthly 0.5 2020-11-11